Have you ever come across a drink so beautiful that you just had to try it before even asking what it tastes like? That’s exactly the kind of magic the Blue Pea Flower brings. Known for its striking deep blue and purple shades, this little blossom (Clitoria ternatea) has been loved in Asia for centuries—not just for its looks but also for its health benefits.
In Ayurveda, it’s used to calm the mind and support memory. In Thailand, you’ll see it in vibrant teas and desserts, sometimes paired with a squeeze of lime that turns the drink a dreamy purple. Fast forward to today, and wellness lovers in the USA and Europe can’t stop talking about it.
Now, here’s where it gets exciting: imagine combining this superfood flower with a cozy bowl of porridge and the creamy goodness of coconut milk. The result? A delicious and nourishing Blue Pea Flower Porridge with Coconut Milk Drink that’s as good for your body as it is for your Instagram feed.
Let’s dive into what makes this drink so special, its benefits, and—of course—how you can make it at home.
What is Blue Pea Flower?
The Blue Pea Flower—also called butterfly pea or Asian pigeonwings—is a climbing plant native to Southeast Asia. It’s not new to the world, though. For generations, people have brewed it into teas, used it to color rice, and even turned it into a natural dye for desserts.
Here are some fun facts:
- In Ayurvedic medicine, it’s prized as a brain tonic and stress reliever.
- In Thai culture, it’s often brewed with honey and lemon to create a refreshing, color-changing tea.
- It’s been used as a natural food coloring long before artificial dyes took over.
But beyond its beauty, this flower is packed with goodness:
- Antioxidants (those little warriors that fight free radicals).
- Anti-inflammatory properties that support overall wellness.
- Cognitive support, with studies hinting at improved focus and memory.
It’s no wonder the blue butterfly pea tea trend has gone viral in wellness communities across Europe and the USA. People love that it’s both beautiful and functional.
Nutritional Benefits
Here’s why this recipe is a nutrition win:
Blue Pea Flower Goodness 🌸
- Loaded with anthocyanins, the same antioxidant found in blueberries.
- Helps with skin radiance and healthy hair.
- Supports digestion and may even aid in gentle weight management.
- Gives your immune system a little boost.
Coconut Milk Benefits 🥥
- Packed with healthy fats (MCTs) that keep you energized.
- Contains lauric acid, which supports immunity.
- Great for your gut health.
- A dreamy dairy-free option if you’re vegan or lactose-intolerant.
Together = A Wellness Power Duo
When you put them together in a porridge drink:
✅ You get antioxidants + healthy fats.
✅ Your digestion thanks you.
✅ You feel full and nourished without heaviness.
It’s like comfort food, but with a superfood twist.
Blue Pea Flower Porridge with Coconut Milk Drink
Okay, now for the fun part—making it at home. The recipe is super easy, and you can tweak it to fit your style (vegan, keto, or just classic).
Ingredients (Serves 2):
- 2 tbsp dried blue pea flowers (or 2 tsp blue pea powder)
- ½ cup rolled oats (or rice, millet, or quinoa)
- 1 ½ cups water
- 1 cup coconut milk (unsweetened, creamy)
- 1 tbsp honey, maple syrup, or palm sugar
- A pinch of cinnamon or nutmeg
- Toppings: fruits, nuts, seeds, shredded coconut
Method:
- Brew the flowers: Boil water, add the blue pea flowers, and steep until the water turns a rich blue. Strain.
- Cook the porridge: Add oats (or your chosen grain) to the blue liquid and cook until soft.
- Cream it up: Stir in coconut milk and let it simmer until smooth and creamy.
- Sweeten & spice: Add honey or maple syrup plus a dash of cinnamon.
- Serve: Pour into a bowl or glass, top with fresh fruit or chia seeds, and enjoy hot—or chill it for an iced version.
.jpg)
Variations:
- Vegan: Use maple syrup instead of honey.
- Keto: Swap oats for chia seeds.
- Refreshing summer twist: Add ice cubes and a squeeze of lemon for that purple magic.
How It Helps in Daily Life
This isn’t just a pretty recipe—it’s something you can use to support your daily wellness:
- Natural stress relief → The calming properties of blue pea flower make it perfect as a wind-down evening drink.
- Better sleep → Soothe your body before bedtime with this warm, creamy blend.
- Sharper focus → The brain-boosting benefits make it a great breakfast for students or professionals.
- Cooling & hydrating → Perfect for hot days or post-workout refreshment.
Think of it as both food and self-care in one bowl.
Cultural Significance & Modern Twist
In Southeast Asia, this flower is more than just food—it’s part of tradition.
- In Malaysia, it colors Nasi Kerabu (blue rice).
- In Thailand, it’s used in teas and sweets.
- In India, Ayurveda praises it for calming the mind.
But in today’s world, the flower has gone global. Walk into a trendy café in New York, London, or Berlin, and you’ll probably see it in lattes, smoothies, or Instagrammable desserts.
Your Blue Pea Flower Porridge with Coconut Milk Drink is a way to honor those traditions while giving them a fresh, modern spin.
Tips, Variations & Precautions
Want to play around with the recipe? Here’s how:
- Try different grains: oats, quinoa, millet, or rice.
- Add flavors: lemongrass, pandan, ginger, or cardamom for extra depth.
- Make it lighter: use diluted coconut milk or swap for almond/oat milk.
⚠️ A quick note on precautions:
- Pregnant or breastfeeding women should check with a doctor before drinking strong blue pea infusions.
- People with coconut allergies should swap coconut milk for almond or soy milk.
- As with all herbal drinks—moderation is key.
Conclusion
The Blue Pea Flower Porridge with Coconut Milk Drink isn’t just another recipe—it’s an experience. It’s beautiful, nourishing, and rooted in centuries of tradition while still being perfectly on-trend today.
If you’re looking for a superfood breakfast, a natural stress relief drink, or simply a way to treat yourself to something colorful and calming, this recipe is for you.
So, why not try it out? Brew those gorgeous blue petals, stir in creamy coconut milk, and top it with your favorite fruits. You’ll be amazed at how something so simple can feel so luxurious.
👉 Have you tried making it yet? Share your own twist in the comments, subscribe for more wellness recipes, and let’s keep spreading the magic of beautiful, nourishing food.
.jpg)
.png)
.png)
.png)
.jpg)
.png)
.png)
.png)
Social Plugin