Best Home Made Mouth Wash With Three Ingredient

Glowing Secrets December 25, 2024


Homemade Mouthwash with Cinnamon Bark, Cloves, and Baking Soda: A Natural Solution for a Healthier Smile

Clean, Fresh, and Chemical-Free – The Natural Way to Oral Health

In a world increasingly conscious of health and wellness, more people across the USA and Europe are choosing natural alternatives over synthetic personal care products. One of the simplest yet most effective swaps you can make is switching out your commercial mouthwash for a homemade version.

With just three simple ingredients—cinnamon bark, cloves, and baking soda—you can create a powerful, chemical-free rinse that supports oral health naturally. This easy DIY recipe is cost-effective, safe, and loaded with benefits for your gums, teeth, and breath.

Why Go Natural with Your Mouthwash?

Most commercial mouthwashes promise fresh breath and clean teeth, but they often contain alcohol, artificial sweeteners, preservatives, and synthetic dyes. These can cause mouth dryness, irritation, or even increased sensitivity over time. Worse, they might disturb the natural flora in your mouth.

Choosing a homemade, plant-based rinse helps avoid harmful additives while delivering the same—if not better—results. Natural ingredients like cinnamon and clove have been used in traditional medicine for centuries and are proven to promote a healthy oral environment.

Ingredients You'll Need

You probably already have these ingredients at home, or you can easily find them in most grocery stores or health shops:

  • 2–3 sticks of Cinnamon Bark
  • 4–5 Whole Cloves
  • 1 Teaspoon of Baking Soda (Sodium Bicarbonate)
  • 2 Cups (500 ml) of Hot Water

Ingredient Benefits (Backed by Nature and Science)

🍂 Cinnamon Bark

Cinnamon isn't just a sweet-smelling spice; it’s packed with antibacterial and anti-inflammatory properties. Studies show that cinnamon extracts can kill harmful bacteria like Streptococcus mutans, one of the main causes of tooth decay and bad breath. The warming sensation also provides a soothing, spa-like feel during rinsing.


🌿 Cloves

Cloves are known for their pain-relieving properties and are often used in dental care. Their active compound, eugenol, is a natural antiseptic and anti-inflammatory agent. Clove helps reduce gum pain, heal mouth sores, and fight off bacteria—making it a perfect natural tool for oral care.


🧂 Baking Soda

Baking soda gently removes plaque, surface stains, and food residue while also neutralizing the acid levels in your mouth. This helps protect your tooth enamel, fight cavities, and freshen your breath naturally.


Step-by-Step: How to Make This DIY Mouthwash

This homemade mouthwash takes just 20 minutes to prepare and stores well in the fridge for daily use. Follow these easy steps:

Gather the Ingredients
    •  2-3 cinnamon sticks
    •  4-5 whole cloves
    •  1 tsp baking soda
    •  2 cups of hot water

Boil the Cinnamon and Cloves

In a saucepan, bring the water to a boil. Add cinnamon and cloves. Let it simmer for 10–15 minutes. This helps release the active compounds into the water.

Cool and Strain

Once the liquid darkens and the scent is strong, remove it from heat. Let it cool slightly, then strain out the cinnamon sticks and cloves using a fine mesh strainer or cheesecloth.

Add Baking Soda

While the liquid is still warm (not hot), add 1 teaspoon of baking soda. Stir well to fully dissolve.

Store Properly

Pour your mouthwash into a clean, airtight glass bottle or jar. Store it in the refrigerator, and use within 7 days for the best freshness.

How to Use This Natural Mouth Rinse

  • Swish 1–2 tablespoons in your mouth for 30–60 seconds
  • Do not swallow; spit it out
  • Use up to three times daily:

➤ After brushing in the morning
➤ After meals
➤ Before bed

Best Time to Use This Mouthwash

Time of Day Benefit
Morning Start fresh and eliminate morning breath
After Meals Remove leftover particles and acids
Night Protect your mouth while you sleep

Who Should Use This?

This mouthwash is ideal for:

✅ Adults and teens seeking natural alternatives
✅ People with sensitive teeth or mouth allergies
✅ Fans of zero-waste and sustainable living
✅ Anyone looking for chemical-free oral hygiene

⚠️ Important Note: If you suffer from chronic gum disease or tooth issues, consult with your dentist before switching to natural remedies.

Extra Tips for Optimal Oral Health

  • Use a fluoride toothpaste alongside your mouthwash.
  • Brush with a soft-bristle toothbrush for gentle care.
  • Eat foods rich in vitamin C, calcium, and fiber.
  • Stay hydrated—water helps flush toxins and bacteria.
  • Visit your dentist every 6 months for check-ups.

Why People in the USA and Europe Love This DIY Mouthwash

In North America and Europe, people are embracing eco-friendly, chemical-free, and budget-conscious lifestyle choices. This DIY mouthwash is the perfect fit:

✔️ Simple Ingredients – Easy to find in any kitchen or supermarket
✔️ Affordable – Costs just a few cents per use
✔️ Eco-Friendly – Reusable containers reduce plastic waste
✔️ Safe for the Family – No alcohol, dyes, or preservatives

Plus, with growing concerns over artificial ingredients in commercial products, a homemade solution gives users peace of mind and control over their health.

Conclusion: Smile Naturally

With this simple DIY recipe, you don’t need to rely on synthetic mouthwashes filled with chemicals and artificial flavors. Cinnamon bark, cloves, and baking soda work together as a natural trio that refreshes your mouth, supports your gums, and neutralizes harmful bacteria.

Whether you're focused on natural wellness, looking to save money, or reducing your environmental impact, this homemade mouthwash is a small change that delivers big results.

Try it today—your mouth (and the planet) will thank you.


Glowing Secrets

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